This Thai Curry Butternut Squash soup is the perfect transition from summer to fall because it’s smooth, creamy and shines with bright, beautiful autumn colours.
Uh oh, it’s soup season and this means the start of my soup addiction which can sometimes last up to three or four months! I once considered changing the name of my blog to Simply Soup because I could happily create them all week long but I’m guessing not everyone shares my obsession. You have to agree though, in the food world there’s nothing quite as good as a big bowl of super flavourful soup!
I used my new Vitamix for this recipe and it makes everything so easy. Roasting the squash and onions will give your soup a delicious depth of flavour. Last year I developed a craving for roasted onions. I’m totally happy with a big bowl of roasted veggies for dinner as long as there’s onion in there!
Lemongrass is a key ingredient in any Thai soup and here’s a short video that will demonstrate how you prepare it.
You can make this as mild or as spicy as you like. I’ve made this one for the average family with average taste buds but you’ll find ways to spice it up in the recipe if you’re like me and want your food to make your tongue tingle a little.
I’m getting excited because Canadian Thanksgiving is less than two weeks away. One of my favourite people in the world, my American cousin Jane, is coming up to join us along with lots of other cousins so it’s going to be a blast.
If you missed it last week, I celebrated Friendsgiving with some fellow Canadian bloggers with a Vitamix Giveaway. You won’t want to miss out on your chance to win a fabulous blender. It will make your holiday cooking so much easier! Check it out here.
What’s your favourite kind of soup? I’d love it if you shared your recipe so I could cook it up. Take a pic and send it to me on Instagram at #simplyfreshdinners. Cheers!
Thai Curry Butternut Squash Soup
Print RecipeIngredients
- 3 tablespoons coconut oil or olive oil
- 2 pound butternut squash, peeled, seeded, and cut into small ½-inch pieces (about 3 cups)
- 1 medium yellow onion, chopped in large pieces
- 4 garlic cloves, pressed or chopped
- 1 tablespoon minced ginger
- 1 stalk of lemongrass, mashed (see video)
- 1.5 - 2 tablespoons Thai red curry paste (3 for super spicy)
- 1 teaspoon ground cumin
- ¼ teaspoon sea salt
- For some extra spice add up to ¼ teaspoon red pepper flakes
- 4 cups vegetable broth (or chicken broth)
- 1 can (28 ounces) of coconut milk (reserve 3 tablespoons for drizzling)
- 1 tablespoon fresh lime juice
- Handful fresh cilantro leaves, chopped
- 1 red chili pepper, chopped finely for garnish (optional)
Instructions
Preheat oven to 400 F. Place squash and onions on baking sheet and drizzle with 1 tablespoon of oil. Place in oven and roast for 30 minutes or until tender.
In large soup pot, heat 2 tablespoons of olive oil on medium heat. Saute ginger and garlic for 2 minutes. Add cumin and Thai red curry paste and saute for an additional 1 minute.
Add broth, coconut milk, lemongrass, roasted squash and onion; simmering for 5 minutes on medium heat.
Remove from heat and remove lemongrass. Let cool slightly.
Blend in batches in your blender until smooth and creamy.
Return to heat and add salt and lime juice; blending until heated through.
Drizzle remaining coconut milk on top of each bowl and garnish with chopped cilantro and chili pepper.
25 Comments
Rebecca @ Strength and Sunshine
September 26, 2016 at 9:41 amO this looks super thai-licious! Love the creamy coconut milk 🙂
Rebecca @ Strength and Sunshine recently posted…Tahini Chocolate Chip Pumpkin Bread
Robyn
September 26, 2016 at 5:29 pmThanks, Rebecca! I just love coconut milk too. I can’t wait to see what you’re up to with that pumpkin bread!
Robyn recently posted…Thai Curry Butternut Squash Soup
Karen @ Seasonal Cravings
September 26, 2016 at 10:13 amLoving the Thai twist on this soup. Your photos are fantastic!
Robyn
September 26, 2016 at 5:30 pmThanks so much, Karen. I made a super spicy version of this and almost blew my mouth apart, lol. But I couldn’t stop eating it!
Robyn recently posted…Thai Curry Butternut Squash Soup
sue | theviewfromgreatisland
September 26, 2016 at 10:16 amThis is a work of art — it’s absolutely gorgeous Robyn!!
sue | theviewfromgreatisland recently posted…Cranberry Apple Butter
Robyn
September 26, 2016 at 5:31 pmOh my goodness, Sue! Thank you for your generous comment – you truly made a difference in my day!!
Robyn recently posted…Thai Curry Butternut Squash Soup
Jennifer @ Seasons and Suppers
September 26, 2016 at 12:43 pmBeautiful! Love all the Thai flavours in this soup and that colour is awesome 🙂 I’m trying to ignore impending Thanksgiving this week. It will all break lose next week, for sure 😉
Jennifer @ Seasons and Suppers recently posted…Soft Pumpkin Spice Cookies
Robyn
September 26, 2016 at 5:32 pmThanks, Jennifer. I’m a big fan of Thai and I know you are as well. Can you believe Thanksgiving is almost here? It’s freaking me out!
Robyn recently posted…Thai Curry Butternut Squash Soup
Blair @ The Seasoned Mom
September 26, 2016 at 3:22 pmLook at that beautiful soup! Love the swirls on top! I bet the flavors are amazing, too. Butternut squash soup is one of the first dishes that I make each autumn. Love the sweet and savory!
Blair @ The Seasoned Mom recently posted…Aunt Bee’s 5-Minute Crab Bisque
Robyn
September 26, 2016 at 5:33 pmI’m a big lover of sweet and savory too, Blair. But I’m also a big lover of crab so I need to check out your latest creation!
Robyn recently posted…Thai Curry Butternut Squash Soup
Bam's Kitchen
September 26, 2016 at 9:13 pmLoving this delicious bowl of comfort. Just today I was craving a bowl of Thai curry but adding a natural sweet butternut squash is such a nice balance of flavors. Don’t you just love the sweet, salty, spicy and sour notes of Thai cuisine! I had such a hard time finding lemon grass the other day… but finally found some. I made huge haul of Asian spices but fresh is always best. craving a huge bowl of this. Sharing everywhere!
Bam’s Kitchen recently posted…Mini Sweet Roasted Pepper Basil Pasta
Robyn
September 27, 2016 at 7:07 amThanks so much, Bobbi! I truly do love all the flavours that Thai cuisine brings to us. I’m pretty sure I could eat Thai food every day. Hmm….time to do some Thai shrimp, I think! 🙂
Yes, I find it difficult to find lemongrass and then when I do, often it’s so old and woody, it’s inedible . I got lucky last week though 🙂
Hope you’re enjoying the beginning of fall 🙂
Robyn recently posted…Thai Curry Butternut Squash Soup
Anita Rivera
September 27, 2016 at 4:00 pmYmmmmmm….I could use a good bowl of broth right now; I have a case of laryngitis that is horrific. I just want something flavorful and warm to sooth my vocal cords! This is one of my favorite things to do to dearest friend, to make soup on an autumn weekend and just allow it to lull me to sleep and fill my belly. Thank you for always making food a masterpiece!!!!!
Robyn
September 30, 2016 at 7:07 amSo sorry to hear you’ve been sick, Anita! And you have to talk all day in your job! You definitely need a very big bowl of soup, friend. Wish I could send it to you! Feel better 🙂
Thank you for your sweet words!
Robyn recently posted…Top 10 Scrumptious Pumpkin Recipes
Tricia @ Saving room for dessert
September 28, 2016 at 6:55 amI love your ingredient list – everything sounds perfect combined with butternut squash – which is my absolute favorite this time of year. The photos are gorgeous and the silky texture of the soup is beautiful!
Tricia @ Saving room for dessert recently posted…Chocolate Chocolate-Chip Walnut Cookies
John/Kitchen Riffs
September 28, 2016 at 10:05 amWonderful color! And I’ll bet the flavor is even better. Love squash soup at this time of the year. Perfect recipe — thanks.
John/Kitchen Riffs recently posted…Beet and Fennel Soup
geraldine | Green Valley Kitchen
September 28, 2016 at 10:34 amWe are having a heat wave right now, Robyn – but I can’t wait for soup weather. This soup looks just lovely – the color is gorgeous. I’ve never cooked with lemongrass before – so the video is helpful. Pinning for future reference (when it finally cools down here!).
geraldine | Green Valley Kitchen recently posted…Ravioli with Sautéed Mushrooms
Mimi
September 28, 2016 at 5:02 pmThanks for the video! I’ve grown lemongrass, but it always seemed woody so I didn’t really take advantage of it! Beautiful soup.
Mimi recently posted…An Ottolenghi Recipe
mila
September 29, 2016 at 10:12 pmThis soup…ahhh it looks so good Robyn! Absolute fall fusion perfection 🙂
Robyn
September 30, 2016 at 7:17 amThanks so much, Mila! I just love soups at this time of year.
I made your flank steak yesterday using your hot oven method – it was absolute perfection and so easy. Thank you!
Robyn recently posted…Top 10 Scrumptious Pumpkin Recipes
Anita Rivera
October 1, 2016 at 4:57 amGood morning dearest friend! Well, I made it to the weekend with thrashed vocal cords, but I’M HERE! Now, soup time tonight! Have a fabulous weekend!
Marla
October 1, 2016 at 9:46 amHi Robyn,
Yum! I love butternut squash and this recipe sounds perfect for the Fall cool weather. This recipe not only sounds but delicious. Thanks for sharing on Real Food Fridays. Pinned & tweeted!
Marla recently posted…“Good-bye to My Organic Summer and Hello Fall!”
2 Sisters Recipes
November 9, 2016 at 5:47 pmOh my! We adore soups! And love Thai food also, but never made a Thai soup- but would love to try this one. It sounds amazing!!
Thanks for sharing!
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