Creamy Vegan Pasta Carbonara is a creamy, rich experience that will satisfy that craving for the traditional dish minus all the calories. Easy to make and packed with protein – you get the best of both worlds!
Chickapea is the perfect answer to creating a healthy pasta dish that is filling and gives you that flavor punch. Finding a way to make this dish vegan was definitely a challenge considering that conventional carbonara contains cheese, milk and eggs but some soy milk, raw cashews and spices go a long way to finding that perfect solution!
I even made some vegan bacon! I used sliced portobello mushrooms and panfried them till crispy with a simple salt, red pepper flakes and chipotle sauce for a kick. You can also use sun-dried tomatoes (the dry kind) or even carrots would be fun.
With so many people switching to vegan and vegetarian diets, I find it both challenging and rewarding to find ways to turn popular, but not necessarily, healthy dishes into meals that your family can include in their regular meal rotation with confidence that they are meeting all their nutritional needs.
You can include cherry tomatoes and maybe some peas and basil if that’s your jam. As always, this recipe is versatile enough to add your own spin according to your tastes.
I love my role as Chickapea’s recipe creator and sharing a new pasta dish each month. To see more healthy pasta deliciousness from myself and my blogger friends, pop on over to their beautiful site and prepare to be amazed! It’s Pasta Palooza!
renc
Creamy Vegan Pasta Carbonara
Creamy Vegan Pasta Carbonara is a creamy, rich experience that will satisfy that craving for the traditional dish minus all the calories. Easy to make and packed with protein – you get the best of both worlds!
- 16 ounces Chickapea Pasta penne
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup red onion, chopped
- 1/2 cup mushrooms, sliced
- 3/4 cup soaked cashew nuts
- 10 ounces soy milk
- 1/4 tsp smoked paprika
- 1 tsp nutritional yeast
- pinch of cayenne
- 1.5 tbsp liquid smoke
- handful of fresh parsley
- 1 cup vegan cheese, (optional, to garnish)
- Soak cashews overnight.
- Heat olive oil in large pan on medium heat. Add garlic, mushrooms and onions. Saute until mushrooms are brown and onion is translucent.
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In blender combine cashews, milk, paprika, yeast, liquid smoke, salt and pepper. Blend on high until creamy; add small amounts of olive oil at a time until emulsified, blend on low speed.
- Add sauce to pan with mushroom mixture, heating throughout. Add pasta and reserved pasta water if necessary to thin. (I prefer mine a little creamier and didn’t add any water)l Toss pasta with cream and mushrooms and until coated. Cook until you have a shiny glaze.
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Top with parsley and cheese if desired. Serve immediately.
20 Comments
Michelle Higgins
August 30, 2018 at 11:20 amOh, wow this looks so good! Save me a plate!
Erin @ The Almond Eater
August 30, 2018 at 12:30 pmThis recipe is TOO easy not to make!
Sherri @ WatchLearnEat
August 30, 2018 at 1:47 pmLove this dish, Robyn! I am not vegan or vegetarian but actually made my first vegan cream sauce recently and it was delicious! Totally digging the smoky flavor in here! ♥♥♥ Yay for Chickapea! 🙂
Sherri @ WatchLearnEat recently posted…Blueberry-Peach Arugula Salad with Basic Balsamic Vinaigrette [Gluten-Free]
marcie
August 30, 2018 at 2:03 pmMaking carbonara vegan is no easy task but you’ve done a brilliant job! I love how creamy this looks and that it’s so healthy!
Natasha @ Salt & Lavender
August 30, 2018 at 2:28 pmI love your vegan take on this classic!
Natasha @ Salt & Lavender recently posted…Baked Balsamic Parmesan Zucchini
Tania Sheff
August 30, 2018 at 5:20 pmWow! I just can’t say enough good words about this dish! Tasty – check! Healthy – check! Filling – check! Beautiful – check!
Kristen
August 30, 2018 at 6:08 pmRobyn you totally nailed this one! It looks dreamy! And I love that you’ve used Chickapea Pasta. It’s my favorite!!
Kristen recently posted…Spanish Chicken and Cauliflower Rice with Manzanilla Olives from Spain
Michelle @ Sunkissed Kitchen
August 30, 2018 at 6:37 pmSo much creamy flavor here! Love the addition of the smokey mushroom bacon! A perfect pairing to Chickapea.
Tyler
August 30, 2018 at 7:31 pmLove this pasta recipe the sauce looks awesome! Going to cook this for dinner tomorrow, thanks Robyn!
Sarah
August 31, 2018 at 8:28 amI know what I’m making for dinner tonight! This looks out of this world delicious and packs in quite a healthy punch!
Dana
August 31, 2018 at 9:07 amI just love this recipe, Robyn. I’ve been wanting to try the whole cashew cream sauce for ages, and for some reason, I haven’t gotten around to it yet. But that’s about to change! Because I need a big bowl of this fab pasta in my life STAT.
Sarah
August 31, 2018 at 9:48 amThis looks so indulgent, but it’s so healthy and protein packed! Definitely will be trying this!
Arun Kumar
September 1, 2018 at 1:29 amCreamy Vegan Pasta Carbonara is looking very cheesy and integrants using for this recipe are healthy.
Rachael
September 1, 2018 at 3:43 pmI love that this is creamy AND dairy-free!!
Regina
September 2, 2018 at 12:13 amI think you really mastered that vegan carbonara challenge! Love the awesome ingredients you used to recreate the flavor
Lauren Kirchmaier
September 3, 2018 at 6:08 pmThis looks equally creamy and nutritious! I can’t wait to give it a go!
Trish
September 4, 2018 at 12:18 pmI’m always trying to feed my family healthy, vegan dinners and this one is PERFECT!
John / Kitchen Riffs
September 5, 2018 at 9:41 amTerrific dish — loaded with flavor, and really healthy. This is excellent — thanks!
John / Kitchen Riffs recently posted…The Monte Carlo Cocktail
Lorena
September 13, 2018 at 9:52 pmThat looks amazing!!! I love that creamy sauce. YUM!!!
connor
October 16, 2018 at 7:02 amI absolutely love the idea of the vegan pasta; It looks so creamy and delicious! Will have to try it.