With people living longer than ever these days, it’s in no small part to advances in medicine and supplements. One thing everyone can agree on though is that aging is inevitable but at least with supplements like PQQ and CoQ10, https://pqq.info has some great info on how we can live a bit longer. PQQ is recommended for cellular repair. However, medicine and supplements aren’t the only thing that keeps you ticking for longer. You won’t be able to live for a long time if you eat a horrible diet and don’t exercise.
In the New York Times’ bestseller, THE BLUE ZONES: Lessons for Living Longer from the People Who’ve Lived the Longest, renowned explorer Dan Buettner uncovers the secrets of the Blue Zones — places in the world where higher percentages of people enjoy remarkably long, full lives. He examines how their unique lifestyles correlate to their longevity and details how to incorporate these lifestyle characteristics into your daily routine. If you’re looking to change your eating habits and lifstyle, I think this is an interesting book to start with.
Below is a very brief summation of his conclusions.
Move Naturally – Make your home, community and workplace present you with natural ways to move. Focus on activities you love, like gardening, walking and playing with your family.
Right Outlook – Know and be able to articulate your sense of purpose, and ensure your day is punctuated with periods of calm.
Eat Wisely – Instead of groping from fad diet to fad diets, use time-honored strategies for eating 20% less at meals. Avoid meat and processed food and drink a couple of glasses of wine daily.
Belong to the Right Tribe – Surround yourself with the right people, make the effort to connect or reconnect with your religion and put loved ones first.
To discover more visit Dan Buettner’s site: http://www.bluezones.com/
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