I promised more chicken recipes in the new year and I realized I hadn’t done a quick and easy chicken curry so it was definitely time. Skip the flour, skip the heavy cream, skip the sugar and skip the butter….we’re making this healthy and it’s even more delicious than the heavier traditional version…you’re gonna love it!
I’m always surprised when I look at recipes for a simple curry and it’s loaded down with unnecessary (and unhealthy) ingredients. You’re going to love the ease of this dish and your family is going to love the flavours.
To save time, I bought packaged broccoli, cauliflower and carrots. They’re already cut and washed and I don’t have to worry about using up those leftover veggies in a hurry. I’ve mentioned before that I ask my butcher to cut my chicken for me for soups and stews. I’m not a fan of handling chicken and he can do it with his machine in no time. All the pieces are evenly cut as well. This saves loads of time in the clean-up and I don’t have to feel like a surgeon walking around gingerly with my knives and cutting board full of chicken meat juices – yuck!
I’ve also added in some tomatoes – let’s stretch that dollar!
This is a family friendly curry recipe and the 3 tablespoons of red Thai curry paste can be reduced if you think it will be too much but I deliberately have not made this super spicy so it should be just fine. I’ve included some optional extra spices for those who like it hot so everyone should be able to find their own balance.
If you don’t want to put this on rice, you can toss some noodles in for the last 10 minutes of cook time. A great time saver that I would have done if I had thought about it while I was cooking instead of while I was typing this, ha!
Over the next while, I’ll be concentrating on family friendly meals that are quick, easy and kind to your wallet. That doesn’t mean we’re getting boring though – we’re going to rock it and you’ll be doing the happy dance in your kitchen. Cheers!
- 2 tablespoons extra virgin olive oil
- 3 tablespoons red Thai curry paste
- 1 yellow onion, sliced
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon Thai hot chili garlic sauce (optional)
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- sea salt and freshly ground black pepper
- 2 chicken breasts, cut into bite sized pieces
- 3 cups of broccoli, cauliflower and carrots, cut into bite sized pieces
- Zest of 1 lime
- 1 and 1/2 cups of coconut milk
- 1 14 oz can of diced tomatoes
- small handful of fresh basil, chopped
- Toppings (optional)
- green onions
- fresh cilantro
- Heat one tablespoon of oil in large pot on medium-high heat, adding curry paste, onion, cayenne pepper, garlic sauce, garlic and ginger. Cook for 5 minutes, stirring well.
- Salt and pepper the chicken and add to pot, cooking until lightly browned. Add the broccoli, cauliflower, carrots and lime, cooking 3-4 minutes.
- Add coconut milk, tomatoes, and basil and simmer on medium heat for 20 minutes until sauce thickens.
- Serve immediately. Squeeze lime juice on individual servings. Top with green onions or cilantro if desired.
20 Comments
Rebecca @ Strength and Sunshine
January 14, 2016 at 12:44 pmYou know I just love all things curry? And chicken curry, yes please! Perfect dinner!
Robyn
January 16, 2016 at 8:39 amThanks, Rebecca. I know I’ll be making this again soon 🙂
Geraldine | Green Valley Kitchen
January 14, 2016 at 2:05 pmThis looks so warm and comforting, Robyn – perfect for a chilly night. I love the simplicity of your recipe and the fact that it’s packed with veggies. What do you think about swapping out the chicken for tofu for a veggie version?
Geraldine | Green Valley Kitchen recently posted…Roasted Butternut Squash Soup
Robyn
January 16, 2016 at 8:27 amOh, I think tofu would be great in this, Geraldine. Although I’ll confess to still not having cooked it, lol. It’s a texture thing for me. Thanks so much for stopping by 🙂
Blair @ The Seasoned Mom
January 14, 2016 at 4:58 pmOh, wow. This is making my mouth water. I don’t serve curries nearly enough. They’re so good, but I just don’t think about them regularly. Adding this to my must-try list!
Blair @ The Seasoned Mom recently posted…Time-Saving Total Body Strength Workout
Robyn
January 16, 2016 at 8:22 amI don’t make it very often either, Blair, and I’m not sure why because I really love it. I especially love this quick and easy version, lol.
Robyn
January 16, 2016 at 8:58 amI don’t either, Blair, but so glad this quick and easy version turned out because I’ll be making it often 🙂 Thanks for visiting!
Karen (Back Road Journal)
January 14, 2016 at 5:01 pmYour chicken curry looks terrific and sounds like it has just the right amount of spice.
Karen (Back Road Journal) recently posted…Pasta With Beans And Greens
Robyn
January 16, 2016 at 8:18 amThanks so much, Karen. I don’t make curry very often and I’m not sure why because I try love it!
Bam's Kitchen
January 14, 2016 at 7:49 pmThat first photo is absolutely stunning. This little curry is going to hit the internet by storm as you have used ingredients that you can obtain readily in a western market. Just a quick little typo fix… In your ingredient list you wrote 11/2 cups of coconut milk. Can you put a space there or the word and…thank you dear. Sharing everywhere!
Bam’s Kitchen recently posted…Easy Pork Shiitake Mushroom Stir Fry
Tania @ COOKTORIA
January 14, 2016 at 8:15 pmThis soup looks AMAZING!!! I am pinning it for later!
Robyn
January 16, 2016 at 8:06 amThanks so much, Tania! Have a great weekend 🙂
Anita Rivera
January 15, 2016 at 5:53 amGood morning happy soul! Now this is a KNOCK-OUT of a photo display and I’m sure the taste is sensational! So many ideas, so little time these days to cook. Oh how I am already missing the sweet two weeks off that I had to bake, cook, read…..I hope you are keeping warm; hope to chat soon!
Robyn
January 16, 2016 at 7:57 amOh, Anita, I’m struggling again with my photos, lol. Will I ever find an even balance? lol. I’m missing that laid-back time over the holidays too. I was happy to get back to work….for about 5 minutes!
Marla
January 17, 2016 at 11:05 amHi Robyn,
This looks delicious and chicken is one of my favorite foods. This soup would be perfect for a cold Winter’s day and would not only fill your body with healthy food but warm your heart and soul. Thanks for sharing on Real Food Fridays. Pinned & tweeted!
Kathleen | Hapa Nom Nom
January 18, 2016 at 9:19 pmThis is such a gorgeous photo, Robyn! I seriously want to dive right in – forget the bowl, I’m taking the pot and a big ol’ spoon! This has comfort food written all over it!
Kathleen | Hapa Nom Nom recently posted…Sesame Crusted Ahi Tuna Nicoise Salad
Annemarie @ justalittlebitofbacon
January 20, 2016 at 5:38 pmThis looks yummy! I love curries and I think this one would be great with chickpeas for a vegan night, or of course with the chicken, depending on my mood that evening.
What's for Dinner? Menu Plan Week 1 - Healthy Ideas Place
January 7, 2019 at 12:00 am[…] Quick Chicken Curry with Veggies (from Simply Fresh […]
Marie
January 13, 2019 at 8:28 pmRobyn – We tried this tonight and it was wonderful! So delicious! Thanks for sharing it. 🙂
Robyn
May 4, 2019 at 10:11 amSo glad to hear that, Marie! It’s one of my favorites 🙂