Sometimes it’s nice to change up the salad routine with a little more protein and a bean salad is just the right answer. This one is fresh, tasty, nutritious, quick and easy – all my favourite ingredients!
I decided I was going to use lots of fresh herbs but sometimes it’s a challenge to decide which ones are going to work well with your main component. So what else can you do but wing it and hope for the best? I would encourage you to experiment as well but I did find that the dill really added a nice touch. For the best results, refrigerate for a couple hours.
Just a side note, I was so concerned with the herbs and photography for this dish, I forgot to put enough tomatoes in there, so definitely add more than I did. Ha! – still tasted great though. If you want it a little more spicy, you could add a chipotle pepper in there for something a little different.
As an aside, thank you for all your lovely comments and emails. I`ve received so many supportive emails about my photography (learning, learning and more learning to go!) and recipes and I truly do appreciate it. Sometimes when you`re blogging you feel like you`re operating in the dark and hoping that people will like what you produce so it`s great to get such positive feedback! Have a great week, everyone. Cheers.
Summer Bean Salad with Fresh Herbs
Author:
Prep time:
Total time:
Serves: 6-8 persons
Ingredients
- 2 cans of red kidney beans, drained and rinsed
- 1 can of white cannellini beans, drained and rinsed
- 1 can of garbanzo beans, drained and rinsed
- 1/2 red onion, diced
- 1 green bell pepper, diced
- 2 stalks of celery, diced
- 1 large tomato, seeded and diced
- 1/4 cup fresh mint, chopped
- handful of fresh cilantro, chopped
- 1/8 cup fresh tarragon, chopped
- 1/8 cup fresh dill, chopped
- Dressing
- 2 Tablespoons of olive oil
- 1 Tablespoon of fresh lemon juice
- dash of celery salt
- salt and pepper to taste
Instructions
- Mix all ingredients together and add dressing, stirring gently so as not to break down the beans.
- Serve with additional fresh herbs on top for presentation.
- This is best marinated for a couple hours to let the flavours marry.
SizzleandZoom
August 12, 2013 at 11:38 amI am definitely going to make this. It looks delicious. I think I’m going to use red pepper or yellow pepper as my system is sensitive to green peppers(and cucumbers). Your food photography is some of the best I’ve seen.
Robyn
August 12, 2013 at 11:54 amI prefer red and yellows too, Susan. The green pepper was strictly for the appearance, lol.
And thank you for the lovely compliment, have a long way to go but I’m having fun learning.
Linda Primmer
August 12, 2013 at 6:03 pmRobyn, this salad look wonderful. I wish I had some,but it will have to wait. No fiber yet. You sure know how to cook and take beautiful photos. Love you dear friend. xo
Robyn
August 14, 2013 at 9:16 pmThanks, Linda. You need to let me know what foods are good for you these days so I can send you some easy recipes.
You continue to inspire me, Superwoman!
Mindy Whipple
August 14, 2013 at 4:12 pmYour pictures continue to look great and so does the salad – and I happen to have most of the ingredients on hand!
Robyn
August 14, 2013 at 9:19 pmThanks, Mindy! I hope your week has been wonderful so far.
Jane Gleason
August 23, 2013 at 8:38 amRobin, Again great photography. I am making bean salad this weekend with a mexican twist. So glad I checked your site first. I will definitely add the fresh mint and dill as well as the cilantro. The recipe I am trying also calls for cumin, chili powder and a dash of hot sauce to kick it up. Good thing our company likes a kick in their salad. I will modify the recipe with yours and send it to you. Your rock, Jane
Stephanie
July 17, 2014 at 11:58 pmI have a question. The recipe calls for dressing.. What kind of dressing??
Robyn
July 18, 2014 at 3:51 amHi Stephanie,
The dressing ingredients are listed at the bottom of the recipe. Olive oil, lemon juice, celery salt and salt and pepper.
Thanks for visiting!
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