I love a good coleslaw especially when you don’t want to cook on a hot night but so many of them have a lot of mayo and unhealthy ingredients. Time to fix that with some delicious peanut dressing!
I picked up some radishes at Nicholyn Farms on the weekend and thought they’d make a colourful, crunchy addition to this. If your kids are peanut butter lovers, imagine how excited they will be to hear they’re going to have peanut butter on their salads!
I love this salad because it has lots of crunch. Cabbage, apple, radish, green onion and peanuts. While it may make for a noisy dinner table, no worries because the oohhhsss and ahhhss will drown out the crunch. I even chose a crunchy peanut butter for the dressing but that’s up to you. Most importantly you want to find the most natural peanut butter without preservatives.
Women’s Day has a great post with a list of 12 peanut butters that they taste tested as well as examined the ingredients. Their criteria was that it had to be 90% peanut butter with no artificial flavorings, preservatives or flavorings. Check out their choices here.
These delicious little gems went straight from the field into my shopping cart. Gotta love it! I’m going to make another slaw with some of the leftovers from this one and some new additions. Now that I’ve had this one, I have a feeling I’ll be on a slaw kick for a bit!
I’d love to hear about your favourite coleslaw. If you’d like to share your healthy recipe, I’ll feature it here. Just pop the recipe and photo (if you have one) into an email. I love seeing what you’re up to. Cheers!
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- 1 tablespoon finely chopped peeled fresh ginger (or jarred minced)
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- 1/4 cup coarsely chopped shallot
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- 1/4 cup plus 1 tablespoon creamy peanut butter (no preservatives)
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- 1/2 cup rice-wine vinegar (not seasoned)
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- 2 tablespoons soy sauce
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- 1.5 tablespoons packed dark-brown sugar
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- 1/4 cup canola oil
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- 1 small green cabbage, (about 1 3/4 pounds), finely shredded
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- (I used half green, half purple)
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- 2 Granny Smith apples, cut into 1/8-inch-thick matchsticks
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- 6 red radishes, sliced thinly
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- 4 scallions, cut on the diagonal into long, thin slices
- 1/2 cup dry-roasted peanuts
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- Blend ginger, shallot, peanut butter, vinegar, soy sauce, sugar, and oil in a blender until smooth; set aside.
- Put cabbage, apples, red radishes, scallions, and peanuts in a large serving bowl. Pour in peanut dressing; toss thoroughly to combine.
29 Comments
Tricia @ Saving room for dessert
June 15, 2016 at 6:32 amApples and cabbage and a peanut dressing? How wonderful! I love all the crunch and color. Brilliant recipe Robyn! Have a wonderful day 🙂
Tricia @ Saving room for dessert recently posted…Dark Chocolate Chip Lactation Cookies
Robyn
June 15, 2016 at 7:20 amThanks, Tricia. This was so much fun to make 🙂
Robyn recently posted…Summer Slaw with Peanut Dressing
Rebecca @ Strength and Sunshine
June 15, 2016 at 6:41 amanytime there is peanut dressing involved…I just can’t help myself 😉
Rebecca @ Strength and Sunshine recently posted…Harissa Salmon with Shredded Coconut
Robyn
June 15, 2016 at 7:21 amLOL, I don’t make it often but I really love it too, Rebecca. Your salmon looks SO scrumptious!
Robyn recently posted…Summer Slaw with Peanut Dressing
Anita Rivera
June 15, 2016 at 6:59 amMmmmm….those crunchy ingredients, the apple, green onions, RADISHES! What a pleasure for the senses my friend! Happy day!
Robyn
June 15, 2016 at 7:02 amThanks so much, Anita. Have a wonderful day, too. Let’s chat soon!
Robyn recently posted…Summer Slaw with Peanut Dressing
Jennifer @ Seasons and Suppers
June 15, 2016 at 7:02 amWhat a stunning bowl of goodness. Love the peanuts and peanut dressing, too!
Jennifer @ Seasons and Suppers recently posted…Skillet Asparagus Supreme
Robyn
June 15, 2016 at 7:22 amThanks so much, Jennifer. I really loved the peanut dressing with these crunchy veggies 🙂
Robyn recently posted…Summer Slaw with Peanut Dressing
Chris Scheuer
June 15, 2016 at 7:23 amThis is so fresh and pretty Robyn. Peanut dressing makes everything taste better!
Chris Scheuer recently posted…Old Fashioned Raspberry Preserves
Robyn
June 15, 2016 at 7:47 amThanks so much, Chris. Don’t you just love salad season!
Robyn recently posted…Summer Slaw with Peanut Dressing
Blair @ The Seasoned Mom
June 15, 2016 at 10:59 amOh yum! And so pretty! I could seriously put peanut dressing on just about anything and be a happy camper. Since I love coleslaw, this combo sounds dreamy!!!
Blair @ The Seasoned Mom recently posted…Stuff We Love This June
Robyn
June 15, 2016 at 5:23 pmThanks so much, Blair! I love peanut dressing too and now I want to put it on everything!
Robyn recently posted…Summer Slaw with Peanut Dressing
John/Kitchen Riffs
June 15, 2016 at 11:26 amYou’ve outdone yourself with this! So much flavor, so many textures. Really nice slaw — definitely a bit different, but totally delish. Thanks!
John/Kitchen Riffs recently posted…The Bee’s Knees Cocktail
Robyn
June 15, 2016 at 4:42 pmAwwhh, thanks, John. I had a lot of fun making this and I really love a variety of texture in my food.
Marie
June 15, 2016 at 12:43 pmThis sounds wonderful and looks absolutely scrumptious, Robyn! I love the colors and combination of flavors. Adding a peanut dressing is a great choice. Can’t wait to try it.
Robyn
June 15, 2016 at 4:43 pmThanks, Marie. I love peanut sauce but for some reason it never occurs to me to make it at home!
Gourmet Getaways
June 15, 2016 at 3:48 pmWhat a gorgeous looking salad. I always forget to add radish to my salad but it looks so pretty.
Thanks for sharing
Julie
Gourmet Getaways
Robyn
June 15, 2016 at 4:44 pmThanks so much, Julie! I am not much for lettuce in my salads so I like going in a different direction in the summer 🙂
sue|theviewfromgreatisland
June 15, 2016 at 7:39 pmOh gosh, I’m mooning over this, what a fresh vibrant bowl that is. I love the spicy radishes and the peanuts together, yum!
sue|theviewfromgreatisland recently posted…‘Everything’ Croutons
cheri
June 15, 2016 at 9:28 pmHi Robyn, this is hands down my favorite, love that you added apples and then made a peanut dressing.
cheri recently posted…The Basque Book: A Love Letter in Recipes from the Kitchen of Txikito
Sara
June 16, 2016 at 1:58 amThis is so much better than the traditional slaw, I love how colorful it is!
Sara recently posted…Cajun Jambalaya Pasta
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Karen (Back Road Journal)
June 16, 2016 at 6:31 amA terrific slaw to serve at all the summer cookouts this year.
Karen (Back Road Journal) recently posted…A Blogger’s Anniversary
GiGi Eats
June 16, 2016 at 9:10 pmMan, do I loveeeee cabbage. But it DOES NOT love me back – AT ALL! AT ALL I tell you! HA! Torture would be being locked up in a small room with me after eating a 1/2 a head of cabbage!
GiGi Eats recently posted…A-dory-bly FIN-TASTIC Favorite, Made At Home
Marla
June 17, 2016 at 9:58 amHi Robyn,
Wow what a refreshing and healthy looking salad and with those peanut in it to give it a crunchy texture and tasty flavor it sounds like a sure winner for a hot summer day meal. Thanks for sharing on Real Food Fridays blog hop. Pinned & tweeted!
Marla recently posted…“Detoxification: The Body Clean Up!”
Maggie
June 20, 2016 at 1:59 pmA peanut dressing makes the coleslaw dish much more interesting! I really love the idea of adding apple and radishes into the salad. Such a delightful texture!
Maggie recently posted…Shrimp Fried Rice (扬州炒饭, Yang Zhou Chao Fan)
Lori
June 23, 2016 at 1:12 pmYum! Peanut dressing!! This looks and sounds so refreshing! Thanks for sharing at Dishing It & Digging It!
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