Shake It, Baby

There has been so much written about breakfast shakes and their benefits. I started drinking them about six months ago and I can honestly say that I have found a noticeable difference. People comment fairly regularly on the clarity of my eyes and the smoothness of my skin. I definitely have increased energy and I feel just plain good inside. This makes me wonder whether the use of hemp oil that I’ve been committed to has contributed to this. If you don’t understand how this can be possible, you can learn more here about the positive effects that hemp oil can have on your body.

This is the recipe I use for my breakfast shake. I hope you’ll try it. It’s delicious and if you double the recipe, you can take some to work and drink it with your lunch. It’s very filling and could cut your lunch calories in half, along with your lunch budget. I love to add a CBD product such as hemp oil, and if you’d like to do this too, you could even check out this Cherry CBD company to give it an extra kick of flavour. If you fancy shopping around, looking at www.nordicoil.com could be a good option too. If you’d rather have this smoothie without the hemp oil or hemp seeds, that’s completely fine too! It’s up to you.

Put the following ingredients in a blender and blend till smooth – approximately 1-2 minutes

• Frozen (fresh if you have them) berries – strawberries, blueberries, raspberries – your choice
• Banana
• Orange Juice – 6 oz.
• 1 Tablespoon Hemp Seed (or hemp oil)
• 1 Tablespoon Flax Seed (ditto)
• 1 Tablespoon goji berries
• walnuts (if you don’t eat them at other times during the day)
• 1 Tablespoon fish oil
• handful of ice cubes