Shrimp and Vegetable Medley

vegetable medley

 My cravings have moved on from turkey to spring vegetables so what better veggie than asparagus!  This may sound bizarre but this recipe was created from one of my favourite home made pizza recipes.  I love the flavours on that pizza and so I decided to use the same ingredients except use couscous and white beans as the base.  Now don’t turn your nose up at that idea – it actually worked!  The flavours combined to offer a spring-like, comfort food, if there can be such a thing!

When I was mulling this idea over in my head, I asked my 11 year old nephew his opinion because he loves the pizza.  His reply was pretty funny – “Aunty, you come up with some pretty strange ideas and pretty weird ingredients but it always tastes great!“  I told him that was the best compliment he could give me, lol.

vegetable medley

 This is another quick and easy recipe that simply involves sautéing the ingredients, making sure you use fresh herbs.  If you`re not a fan of couscous, you can use barley, rice, freekah, farro or skip it entirely.  I like to add the white beans for protein and I enjoyed the flavours they contributed to the dish.

When you read the list of ingredients, you might say – what was she thinking!  But trust me – it works.  If you are a vegetarian, skip the shrimp and it is still a hearty, full course meal.  I`m a big mushroom fan so I cooked a few extra as a little side dish.

vegetable medley

With the news that the prices of fruits and veggies are going to skyrocket because of our harsh winter, I will be partnering with Mindy Whipple who has an inspiring blog called, ‘a dandelion diary’ to bring you some information about starting up your own garden.  We`ll even have a segment on patio gardening for folks living in apartments.  We`re really looking forward to it.

In the meantime, I found a lovely website called Mom`s Confession,  that has a list of seasonal vegetables that you can keep in mind when you`re at the market to try and make those grocery dollars work for you.  They even have a printout.  I love this and will use it as a reference when planning future recipes.  A great reminder!

I’m linking this recipe this week to these fabulous bloggers.  Have a great day, everyone.  Cheers!

Shrimp and Vegetable Medley
Author: Robyn @ simplyfreshdinners.com
Prep time:
Cook time:
Total time:
Serves: 2-4
Ingredients
  • 1.5 tablespoons of canola oil
  • 1 cup cherry tomatoes (I used red, yellow and orange)
  • 8 stalks asparagus, cut into 2 inch pieces (ends removed)
  • 1 cup of mushrooms, sliced
  • 1/2 cup pineapple, cut into bite sized pieces
  • 2 cloves of garlic, peeled and sliced
  • 1/2 cup bell pepper, diced (red, yellow or orange)
  • handful of fresh basil and oregano, chopped
  • 8 shrimp, thawed, deveined, and peeled
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon of kosher salt
  • 3/4 cup white beans, drained and rinsed (cannellini or navy)
  • 1 cup couscous
  • 1 cup vegetable broth
  • basil for garnish
Instructions
  1. Heat canola oil in skillet on medium high heat.
  2. Add tomatoes, asparagus, mushrooms, garlic, bell pepper, basil and oregano. Saute for 5 minutes until vegetables grow soft and tomatoes start to burst. Add shrimp and pineapple and cook for an addition 2-3 minutes, turning the shrimp over half way. (do not leave the shrimp in longer than 3 minutes or it will turn rubbery)
  3. While the veggies are cooking, heat 1 cup of vegetable broth in small pot and cook couscous according to directions on package.
  4. Use couscous and beans as your base, adding cooked veggies on top. Garnish with fresh basil.
  5. Measurements are based on small servings. Feel free to double them.

 

28 Comments

  • Reply
    Anita Rivera
    March 1, 2014 at 3:38 pm

    WOW. My stomach started to rumble a while ago and now it is confirmed. I need to eat! This looks fantastic, Robyn!

    • Reply
      Robyn
      March 1, 2014 at 5:17 pm

      Thanks, Anita! I hope you found something good to eat, lol. Have a great weekend.

  • Reply
    Linda
    March 1, 2014 at 5:05 pm

    This look delicious. I love how you come up with these strange concoctions. They do work and I want some now!
    Beautiful photography too Robyn…..Love ya!

    • Reply
      Robyn
      March 1, 2014 at 5:19 pm

      Thanks so much, Wonder Woman. To be honest, I really struggled with the photography on this one and wasn’t too happy with the final result so I’m very happy to hear you like it!
      Thanks so much with your help with the header! It looks so much better. You truly are a faerie blogmother!! Much love, my sweet friend. xoxo

  • Reply
    Stephanie
    March 2, 2014 at 12:24 am

    Oh my, this dish looks absolutely delicious! It’s almost 10:30 at night and my tummy is saying it wants this 🙂 You need to write a cookbook, dear friend! I would totally buy it and give copies away as gifts.

    Hugs to you!

    • Reply
      Robyn
      March 3, 2014 at 12:43 pm

      LOL, I hope you didn’t go to bed hungry, Stephanie. I will only do a cookbook if you promise to do the photography! Deal?

  • Reply
    thecraftingfoodie
    March 2, 2014 at 9:37 pm

    Robyn,
    Your shrimp and vegetable medley looks absolutely delicious! I’m looking forward to reading more about starting a garden. I’ve always wanted to, and your blog may give me the perfect opportunity to try it out! And your nephew is so lucky to have an aunt who makes such delicious food!

    • Reply
      Robyn
      March 3, 2014 at 12:46 pm

      Thanks so much, Aida! Mindy has some great gardening expertise to share with us and I’m excited too! As far as my nephew goes, I’m the lucky one – he’s a doll :). Thanks so much for stopping by. Those Oscar treats you made are fantastic and folks reading this should check out Aida’s blog @ http://thecraftingfoodie.typepad.com/. You will be amazed at her creations!

  • Reply
    Mary
    March 2, 2014 at 10:08 pm

    Wow, this looks delicious! I’m sure going to try this, Thanks! Mary

    • Reply
      Robyn
      March 3, 2014 at 12:47 pm

      Thank so much, Mary. You are always so kind to stop by with your sweet comments. Much appreciated!

  • Reply
    Blair Lonergan
    March 3, 2014 at 6:54 am

    This looks healthy and delicious! Thanks for sharing!

    • Reply
      Robyn
      March 3, 2014 at 12:48 pm

      Thanks so much, Blair, and thanks for the visit. Off to check out your blog now 🙂

  • Reply
    Nina
    March 3, 2014 at 9:36 am

    My dear Robyn, I must confess I’m feeling ver lazy to cook! But with your amazing suggestions I do defeat my lazyness.
    Have a nice week my sweet friend.
    beijinhos
    Nina

    • Reply
      Robyn
      March 7, 2014 at 7:26 am

      lol, Nina. I am a lazy cook at heart that’s why I’m all about 30 minute dinners! Have a great day! xoxo

  • Reply
    cheri
    March 3, 2014 at 10:28 am

    What a great recipe! looking forward to the gardening post as well. Thanks

    • Reply
      Robyn
      March 7, 2014 at 7:27 am

      Thanks so much, Cheri. I’m looking forward to learning from Mindy as well!

  • Reply
    Carrie From Carrie This Home
    March 6, 2014 at 2:13 pm

    After this long and cold winter we’ve had I think I’m craving spring vegetables too! This looks so fresh and delicious!

    • Reply
      Robyn
      March 7, 2014 at 7:29 am

      It’s funny how our bodies change with the seasons, isn’t it? I find by the end of the summer I am craving comfort food but right now I’m sick to death of it, lol. I don’t want to see another soup for 6 months!
      Thanks so much for visiting, Carrie. Always nice to see your smiling face.

  • Reply
    Val
    March 6, 2014 at 7:09 pm

    Hi Robyn, found you via Krafty Cards etc. This dish of yours looks absolutely scrumptious! We are big shrimp and veggie lovers in this house, so we will be sure and try a “taste test”! (A really big one!) Thanks for sharing your recipe!

    Val

    • Reply
      Robyn
      March 7, 2014 at 7:31 am

      Thanks so much, Val! Who doesn’t love shrimp, right!? I hope you’ll let me know what you think. Have a great day.

  • Reply
    Rach @ EazyPeazyMealz
    March 6, 2014 at 10:00 pm

    Robyn, This looks so bright an fresh. Found you on The Pin Junkie Link Party, so glad I did. I can’t wait to try this out. It looks incredible. All of my favorite things in one spot.

    • Reply
      Robyn
      March 7, 2014 at 7:32 am

      Thanks so much, Rachael! I found the combination of these flavours to be one my favourites. Great on the pizza, too. I enjoyed your blog – seems that we think alike when it comes to cooking!

  • Reply
    dadriscoll
    March 7, 2014 at 2:45 pm

    This sounds divine. I LOVE shrimp so much.

    • Reply
      Robyn
      March 8, 2014 at 8:53 am

      Thanks so much, Danielle. I`ve got a serious shrimp addiction, lol. Hope your weekend is off to a great start.

  • Reply
    Nicky
    March 7, 2014 at 4:19 pm

    This looks delicious Robyn. I love the combination of veggies. Pinning for later.

    • Reply
      Robyn
      March 8, 2014 at 8:54 am

      Thanks so much, Nicky, and thanks for the pin! I love the flavours this combination produces.

  • Reply
    Kathy
    March 12, 2014 at 2:28 pm

    I’m going to save this recipe and give this a try! I am delighted that you shared with Home and Garden Thursday,
    Kathy

    • Reply
      Robyn
      March 13, 2014 at 7:21 am

      Thanks so much, Kathy. Always a pleasure to join you on Thursdays.

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